I really want to try and incorporate some more healthy lifestyle posts in to my blog, so I thought I’d try out doing the What I ate Wednesday series. However, as I write my posts at the weekend and schedule them to go up during the week, it will actually be what I ate on Sunday but will go up on Wednesday evenings. Kind of defeats the point of What I ate ‘Wednesday’ I know.. but I just wouldn’t have the time during the week.
So I’m kicking it off with what I ate this Sunday just gone. I’ve been on a bit of a health kick for the last three weeks as it was getting to the point where I was eating out or ordering takeaways almost every night. I’ve been trying to have about 7/8 portions of fruit and veg every day – some days are more like five, others are closer to ten, that’s just how it goes. I’ve also been trying to get a lot more protein in to my diet as I’m not the biggest meat-eater, but I’m not trying to cut lots of sugar or carbs out or anything like that (as you’ll see). Just more fruit/veg and protein! So this is what I ate on Sunday.
For breakfast I made a smoothie – which I’m really trying to have one of everyday. It contains a handful of blueberries and raspberries with about 300ml of soya milk, a scoop of MyProtein protein powder and a teaspoon of flax seeds. I really love smoothies and they’re such a quick and easy way of getting lots of goodness in to you. I buy bags of fresh chopped frozen fruit from Tesco, which means that making the smoothies takes practically no effort at all and you don’t have to worry about using the fruit up quickly before it goes off.
Then mid morning I had a green tea and an Eat Natural cereal bar – this is the ginger, dark chocolate and cranberry one which is really really nice.
I had a bit of a late lunch at 3pm as I just can’t seem to do lunch at the normal time on a Sunday, even if it’s not a roast. I made some fajitas with Quorn fajita strips. I’m not vegetarian, but I fancied trying these fajita tips out as they looked pretty tasty and only took five minutes to cook in the pan. I added some mixed peppers, red onion and spinach and put it all in a gluten-free wrap with some BBQ sauce. Tgey were pretty damn good too. Only problem is I was so quick to scoff them that I didn’t get a picture of the finished product, so I’ll leave it to your imagination.
Then for a snack at six I had a bowl of grapes, apple slices, and bear paws (yes, those things that kids have in their lunch boxes). I also had a glass of cranberry juice, an Actimel yoghurt and a couple of Cadburys Curlywurlys and some Strawbs gummy sweets- because why not?
Overall, it was a pretty healthy day. I’m always healthier at weekends than during the week as I usually come home from work and just want comfort food, like curry or pizza. Let me know what you think of this post and whether you’d like another for next week? I can try and mix them up and squeeze in some cool meal ideas if you fancy it? Let me know in the comments!