What I ate Wednesday

What I ate Wednesday

I really want to try and incorporate some more healthy lifestyle posts in to my blog, so I thought I’d try out doing the What I ate Wednesday series. However, as I write my posts at the weekend and schedule them to go up during the week, it will actually be what I ate on Sunday but will go up on Wednesday evenings. Kind of defeats the point of What I ate ‘Wednesday’ I know.. but I just wouldn’t have the time during the week.

So I’m kicking it off with what I ate this Sunday just gone. I’ve been on a bit of a health kick for the last three weeks as it was getting to the point where I was eating out or ordering takeaways almost every night. I’ve been trying to have about 7/8 portions of fruit and veg every day – some days are more like five, others are closer to ten, that’s just how it goes. I’ve also been trying to get a lot more protein in to my diet as I’m not the biggest meat-eater, but I’m not trying to cut lots of sugar or carbs out or anything like that (as you’ll see). Just more fruit/veg and protein! So this is what I ate on Sunday.

For breakfast I made a smoothie – which I’m really trying to have one of everyday. It contains a handful of blueberries and raspberries with about 300ml of soya milk, a scoop of MyProtein protein powder and a teaspoon of flax seeds. I really love smoothies and they’re such a quick and easy way of getting lots of goodness in to you. I buy bags of fresh chopped frozen fruit from Tesco, which means that making the smoothies takes practically no effort at all and you don’t have to worry about using the fruit up quickly before it goes off.

Then mid morning I had a green tea and an Eat Natural cereal bar – this is the ginger, dark chocolate and cranberry one which is really really nice. IMG_7489

I had a bit of a late lunch at 3pm as I just can’t seem to do lunch at the normal time on a Sunday, even if it’s not a roast. I made some fajitas with Quorn fajita strips. I’m not vegetarian, but I fancied trying these fajita tips out as they looked pretty tasty and only took five minutes to cook in the pan. I added some mixed peppers, red onion and spinach and put it all in a gluten-free wrap with some BBQ sauce. Tgey were pretty damn good too. Only problem is I was so quick to scoff them that I didn’t get a picture of the finished product, so I’ll leave it to your imagination. IMG_7347

Then for a snack at six I had a bowl of grapes, apple slices, and bear paws (yes, those things that kids have in their lunch boxes). I also had a glass of cranberry juice, an Actimel yoghurt and a couple of Cadburys Curlywurlys and some Strawbs gummy sweets- because why not?

Overall, it was a pretty healthy day. I’m always healthier at weekends than during the week as I usually come home from work and just want comfort food, like curry or pizza. Let me know what you think of this post and whether you’d like another for next week? I can try and mix them up and squeeze in some cool meal ideas if you fancy it? Let me know in the comments!

emmachxrlotte

How I Get Motivated

How I Get Motivated

With exam season fast approaching (I’m so sorry if that just made you cry a little) and the most depressing part of the year in full swing, I figured it might be helpful to share my tips on how I get motivated. Don’t get me wrong I’m not some kind of freak that’s positive and motivated 24/7 but from past experience I’ve found that some of these things can really help me to turn my mood around – so why not give them a go.

  1. Setting the right atmosphere. I personally find that for getting work done (be it uni work, school work, work-work or even blogging) I am ten times more productive if I have the right kind of atmosphere – too picky? Sure, maybe. But I find that if I have some music playing and my favourite candle burning and I’m sat to my desk and not slumped in bed, then I’m a heck of a lot more likely to get stuff done. When I did my AS level exams I used to work in bed all of the time and I was so convinced that it was working out for me, but in reality it seriously wasn’t. So, one of the first things I did this year was order myself a cute little Micke Ikea desk and Tobias chair so that I could get all productive. So far, it’s proving to be a winner – I’m sat to the desk right now with my cherry vanilla Yankee candle lit and I’ve got Ed Sheeran playing and I’m actually looking for things to do, I want to work. Another tip, especially for this time of the year when it’s so depressing outside, get a continuous fire place video up. I have an Amazon Fire TV stick and you can get apps with fireplaces and fish tanks that just play continuously with sound effects. I also know they’re available on Youtube, so if you’re someone that can’t work with music playing then try a fire place. I find it so relaxing and cozy, and that makes me super productive.
  2. Diaries, journals and weekly planners. For just general life motivation I find it really helpful to use a weekly planner. When I was doing my A levels and for the few months that I was at uni, I found it so unbelievably helpful to have my little A4 planner up on the wall with everything plain and simple, day by day, for me to follow. It kept me super organised and meant that I was always totally on top of assignments. Not only that but it’s great for if you workout so you can keep to a regular schedule, or for if you have appointments or are meeting friends. I would totally recommend them. I’m also really trying to keep a journal this year. I started one last year but never really kept it up, but this year I’m going in. One of my best friends bought me a beautiful motivational journal (it was from TK Maxx if you wanna grab yourself one) and it’s such a lovely journal that I find I’m always desperate to just write something in it and use it. Keeping the journal so far has definitely helped with stress, as I use it to vent, and has also helped me to be more positive and motivated and I try to write down at least one positive thing that i’ve done every day. Consequently, every day I’m thinking “lets do something amazing today so I can record it in my journal”, it’s really keeping me motivated.
  3. Keep your room and work space tidy and organised. Over christmas I was completely avoiding my bedroom because it was such a tip. I’d literally got piles of books in the corner of my room as I’d ran out of shelves for them and it was just generally a cluttered mess. So I’ve made it my mission to have a serious clear out in my bedroom and treated myself to some gorgeous new shelves to showcase my books and my room is looking fantastic. With everything tidy and organised and nice, my room feels like a really positive space and I honestly feel like it’s the reason I’ve been sleeping so much better this past week. Equally I’ve got myself some nice little desk tidies to keep my work space clear and clutter-free and consequently my mind feels clutter-free.
  4. Be kind to yourself. Yeah okay so life is busy and there’s always things to be done but you’re not a robot and you deserve a break every now and then – don’t be so hard on yourself. Every evening at 8pm I leave my phone in my room and clear my mind of anything that’s stressing me out and I go downstairs and spend time with my family. We usually sit in the living room and watch our favourite TV shows like Midsomer Murders and Endeavour (we all love a good murder), but it’s just a couple of hours where I’m in this nice little bubble that’s totally stress free and all that’s running through my mind is who’s the murderer. Taking time for yourself to just chill and let give your blood pressure a break is so damn important and it really just helps me to go to bed feeling clear-minded and ready for some actual sleep, not just 8 hours of tossing and turning while stressing about everything I can possibly think of.
  5. Eat lots and drink lots. I cannot express how important it is to fuel your body to keep it running. Before Christmas when things were pretty crap and I was feeling low and ill, I was barely eating and drinking. It’s just basic common sense that if you don’t fuel your body then it just isn’t going to run properly. So because I wasn’t eating and drinking properly I was feeling even lower and tireder and crapper (are those words?). I got myself into the mindset that I was just totally broken and there was no hope (drama queen, I know), but luckily my Mom was there to give me a good talking to and a good kick up the arse. After a few weeks of eating lots and drinking loads of water, I’ve got my energy back, I’m thinking straight again and feeling all motivated and productive. It really does go to show that if you live off two packets of crisps and two slices of toast a day then you will just lie in bed in the dark and get nowhere. However, with cereal and crumpets and stir fries and fruit and yoghurts and pasta and lots and lots of water, you can do anything – even become president, as good old Donald has proven that anything is possible. So if you want to work to your maximum ability, get yourself some cheeky brain food.

Let me know if you have any tips for getting motivated because you can never have too much help when it comes to getting motivated. Also let me know if you try any of these and they make a difference for you. I hope this post can be of some use, it definitely would’ve been to me a couple of years ago – if I’d have known these things all along then GCSEs and A levels could have been a lot less stressful for me. So, thanks for reading and I’ll see you again on Thursday when I’ll be posting a stationery haul!

emmachxrlotte

 

 

TV Shows to Watch in 2017

TV Shows to Watch in 2017

In all honesty, I’m not a big fan of watching TV – I don’t like all the typical shows like Big Brother, Pretty Little Liars or Love Island. Instead, I’m more of a crime/drama lover. Reality TV just isn’t my thing at all (with the exception of I’m a Celebrity obviously), not that there’s anything wrong with reality, but I just prefer watching something that really gets your brain going and blows your mind. I’m a huge fan of good old ‘who done it’ shows, like Midsomer Murders, because the whole time you’re watching everything so closely and scrutinising everything, constantly trying to play the detective and figure it out. However, that being said, I absolutely love a good comedy and a relatable family drama.

There are so many new and returning series that I’m so looking forward to watching this year and I thought I’d write a post about it both to organise my life a little, so that I know what I want to watch and when, but also as it might be useful to any fellow murder mystery lovers or drama obsessed people out there. So I’m going to stop rambling and get right to the point with my list of shows!

  1. Number one has to be Sherlock, of course! Which if you didn’t know, has already started! Sunday evening on BBC One is the place to be, guys.
  2. Broadchurch! I absolutely loved series one and two of Broadchurch and can’t wait to see how they wrap up the programme in the final series. Series three is due to start on ITV in February – and I can’t bloody wait!
  3. The Durrells is coming back! I can’t find an actual date, but the Durrells family will be back on our screens this spring and I’m so excited! This was a new series that started last Spring and I honestly loved it. It was such a light hearted, entertaining programme – very different to everything else around at the moment, and I can’t wait to watch it again this spring!
  4. Orange is the New Black. Need I say anymore? Oh my I still have sleepless nights where I wonder about that God damn cliff hanger. I need to know what the hell happened okay, and I need to know now. I can barely wait until the new season is on Netflix this June!
  5. Doctor Foster. You remember Doctor Foster right? That mind blowing series from 2015 that left us all on the edge of our seats after Suranne Jones slayed the scorned woman role. Well apparently series two is coming in 2017. I can’t find any dates anywhere – and trust me I’ve tried. But, it is coming back to BBC and I will be there waiting.

That is all I’ve got for now but I am positive that my list will grow as the year goes on and news emerges of more great TV, so no doubt I’ll be back in the summer with more shows – so look out for that! Until then, why not let me know what shows you’re looking forward to seeing back on our screens this year! Who doesn’t love fingerling over a good show ay? So drop me a comment if you fancy it! Until next time, thanks for reading!

emmachxrlotte

The Beauty of Devon

The Beauty of Devon

Just a few pretty pictures from Devon!

 

Sorry for such a  simple post but I just so desperately wanted to share these pictures as they’re just so gorgeous. However, if you do occasionally like posts like this then please let me know as I do love taking scenic pictures like this and have loads I could share from a variety of trips like Disney World, South France, Blackpool etc. So if this is the sort of thing you’re into then please let me know! Thanks for reading ♥

emmachxrlotte

 

52 Books for 2017!

52 Books for 2017!

Last year I attempted to read 52 books in a year, which at the time I thought would be easy as I can get through a good book in a day with no trouble. However, it seems I was a bit ambitious to assume I could read so many books alongside doing my last year of A-Levels and doing a semester at Uni. Now I’ve left Uni though, and am officially on a gap year (or should I say gap nine months), I am ready to nail a list of 52 books in 2017! So, for any fellow book worms out there who might be doing the same or just for anyone looking for a book to read, this is what I’ve got so far on my list. Of course my list will grow as the year goes on, so I’ll keep updating this post when I add new books to my list. I will literally just give you my list, but every book on this list (say list one more time lmao) is a book that someone has either recommended to me or I’ve looked into and have decided I really need to read. Also, as I go through the year I plan to post ‘Weekly Reads’ posts about what I’ve read that week from my list and I’ll rate and review the books for you, so make sure you follow my blog to hear more about these books!

  1. The Sun is Also a Star – Nicola Yoon
  2. Holding Up the Universe – Jennifer Niven
  3. We Were Liars – E. Lockhart
  4. Landline – Rainbow Rowell
  5. A Thousand Pieces of You – Claudia Gray
  6. Ten Thousand Skies Above You – Claudia Gray
  7. A Million Worlds With You – Claudia Gray
  8. Girl Online: Going Solo – Zoe Sugg
  9. Anna and the French Kiss – Stephanie Perkins
  10. Lola and the Boy Next Door – Stephanie Perkins
  11. Isla and the Happily Ever After – Stephanie Perkins
  12. Since You’ve Been Gone – Morgan Matson
  13. The Unexpected Everything – Morgan Matson
  14. The Sky is Everywhere – Jandy Nelson
  15. Ketchup Clouds – Annabel Pitcher
  16. My Sister Lives on the Mantelpiece – Annabel Pitcher
  17. Silence is Goldfish – Annabel Pitcher
  18. We Are All Made of Molecules – Susin Nielsen
  19. The Art of Being Normal – Lisa Williams
  20. Faceless – Alyssa sheinmel
  21. Extraordinary Means – Robyn Schneider
  22. My Heart and Other Black Holes – Jasmine Warga
  23. The Problem With Forever – Jennifer L. Armentrout
  24. Am I Normal Yet? – Holly Bourne
  25. How Hard Can Love Be? – Holly Bourne
  26. What’s A Girl Gotta Do? – Holly Bourne
  27. …And A Happy New year? – Holly Bourne
  28. Beautiful Disaster- Jamie McGuire
  29. Walking Disaster – Jamie McGuire
  30. Heidi – Johanna Spyri

So, that’s the 30 books I have on my list so far! If you have any suggestions/reccomendations that I could add to my list then please let me know in the comments. If anyone would be interested in seeing a list of what I read this year then let me know and I could put a post together on that too!

emmachxrlotte